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Depression and Clinical Depression

Today we know a lot more about depression, this disease is one of the common and dangerous mental conditions we can encounter in all societies and in all cultures, it is in fact, an across the board...

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Oregano is More Than Just a Cooking Herb

If someone says Oregano, it is likely that you will think in terms of cuisine. You would be right as most people do think of Oregano is sauces and so forth. However, there are actual medicinal...

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Symptoms to Tell Your Doctor About- Simple Things That Could Indicate Cancer

While modern medicine has taken the bite out of many of the scariest diseases the world has known, cancer is still an enigma. You have a good chance of facing cancer at some point in your life, so...

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OCD in the Home

Obsessive-compulsive disorder, also known as OCD, is just one of the many kinds of anxiety disorders affecting millions of people around the world. People with OCD often find that they do specific...

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Common Food Allergies

Do you suspect that you may be suffering from a food allergy? Or, do you know someone who does have a food allergy? If you do, you may be looking for more information. Below some of the common food...

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Dieting and Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or...

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Managing Weight Control and Eating Disorders During Isolation

From just one look at our Facebook feeds, it’s clear many of us are feeling stressed—and, as a result, snacky while relegated to our homes. Kyla Fox, clinical therapist and owner of the Toronto-based...

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Expert Advice: How to Support Your Immune System

During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. Washing your hands and keeping your distance from others is the absolute best way...

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Dealing with Depression, Anxiety, and Loneliness During COVID-19

If the past is any indication, there is a strong connection between a pandemic and a decline in mental health. The Russian (1889 to 1890) and Spanish (1918 to 1920) influenzas have both been...

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How To Get Along With Your Isolation Partner—and Yourself

Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually...

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